goal planner
Use this page to map one goal at a time: write your main goal, your “why,” break it into milestones, list your key action
steps, and plan for challenges. Save each sheet so you can come back to it later.
goal overview
why this goal matters
Understanding your “why” keeps you motivated. Describe the real reason you care about this.
key milestones
Break the big goal into 3 smaller steps with a target date for each.
step 1
step 2
step 3
top 3 action steps
Small, consistent actions move the goal forward. What will you actually do?
possible challenges & solutions
Think ahead: what might get in the way, and how will you respond when it happens?
Potential challenge #1
Solution / backup plan
Potential challenge #2
Solution / backup plan
notes & check-in
Use this space for quick reflections (what worked this week, what didn’t, what to adjust).